Take some time out together You can also take action at home to improve your marriage on a daily basis.

For example you can prioritise a daily talking time with your husband when you share how each of you are doing.

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This should be time you have alone perhaps when the children are in bed and to make sure it is distraction free (with the computer and TV turned off).

In addition, try to have at least one special evening a week when you get a baby-sitter when you can do some new things together. The biggest prize of a successful marriage is closeness and intimacy – which allow a couple to accept and support one another on a deep level.

Real intimacy is created in everyday communication, in the nitty-gritty of sharing a life together and in the hard work of resolving conflicts and accepting the other person as different to you.

Microsoft's internet service MSN is to cut back drastically its chatroom services because of concerns about child safety, it said.

To move forward, it is important that you continue to talk to your husband and try to understand the extent of his difficulties and what the underlying issues are for him.

At the heart of the problem of online “infidelity” is the fact that it is usually done in secret and without the partner’s knowledge – even with infrequent access this secrecy can reduce the intimacy between the couple and can be a first step on the road to bigger betrayals.ASK THE EXPERT: QI have been married 10 years and we have four children aged 9, 7, 6 and 4.Recently, I discovered that my husband has been using adult chat rooms online and seems to have been communicating in sexually explicit ways with other people.Some have suggested that MSN may have economic reasons for closing down their chatrooms.MSN UK's Matt Whittingham told BBC News Online it was not a decision they had taken lightly.A second issue for a marriage is that one partner turns to the internet for flirting and sexual excitement rather than to their partner.